Focus और Concentrate में महारत हासिल करना मुश्किल हो सकता है। ज़रूर, ज्यादातर लोग सीखना चाहते हैं कि Focus कैसे सुधारें और एकाग्रता को बढ़ावा दें। लेकिन वास्तव में कर रहे हैं? हम एक शोरगुल वाली दुनिया में रहते हैं और लगातार ध्यान भटकाने से ध्यान केंद्रित करना मुश्किल हो सकता है।
Read- Common Mistake with goal setting?
सौभाग्य से, इस पृष्ठ में सर्वोत्तम विचार और शीर्ष शोध शामिल हैं कि कैसे ध्यान केंद्रित किया जाए और कैसे प्राप्त किया जाए। हम आपके Mind को तेज करने और जो मायने रखता है उस पर ध्यान देने के पीछे के विज्ञान को तोड़ेंगे। चाहे आप जीवन या business में अपने लक्ष्यों पर ध्यान केंद्रित करना चाह रहे हों, इस पृष्ठ में वह सब कुछ शामिल होना चाहिए जो आपको जानने की आवश्यकता है।
Read – Focus को बढ़ाने के लिए Apne Brain को Coach क्यों करे?
Focus क्या है और यह कैसे काम करता है
पहली चीजें पहले। वास्तव में Focus क्या है? विशेषज्ञ किसी चीज़ पर आपकी रुचि या गतिविधि को केंद्रित करने के कार्य के रूप में फ़ोकस को परिभाषित करते हैं। यह कुछ हद तक उबाऊ परिभाषा है, लेकिन उस परिभाषा के अंदर एक महत्वपूर्ण अंतर्दृष्टि छिपी हुई है।
Focus क्या है?
एक चीज पर ध्यान केंद्रित करने के लिए आपको डिफ़ॉल्ट रूप से कई अन्य चीजों को नजरअंदाज करना होगा।
इसे लगाने का एक बेहतर तरीका यहां दिया गया है:
Focus तभी हो सकता है जब हमने एक विकल्प के लिए हां कहा हो और अन्य सभी विकल्पों के लिए नहीं। दूसरे शब्दों में, उन्मूलन Focus के लिए एक शर्त है। जैसा कि टिम फेरिस कहते हैं, “आप जो नहीं करते हैं वह निर्धारित करता है कि आप क्या कर सकते हैं।”
बेशक, Focus के लिए स्थायी संख्या की आवश्यकता नहीं होती है, लेकिन इसके लिए वर्तमान संख्या की आवश्यकता होती है। आपके पास हमेशा बाद में कुछ और करने का विकल्प होता है, लेकिन वर्तमान समय में फोकस के लिए जरूरी है कि आप केवल एक काम करें। फोकस उत्पादकता की कुंजी है क्योंकि हर दूसरे विकल्प के लिए नहीं कहना आपके द्वारा छोड़ी गई एक चीज को पूरा करने की क्षमता को अनलॉक करता है।
अब महत्वपूर्ण प्रश्न के लिए: हम उन चीजों पर ध्यान केंद्रित करने के लिए क्या कर सकते हैं जो महत्वपूर्ण हैं और जो चीजें नहीं हैं उन्हें अनदेखा करें?
मैं Focus क्यों नहीं कर सकता?
ज्यादातर लोगों को ध्यान केंद्रित करने में परेशानी नहीं होती है। उन्हें निर्णय लेने में परेशानी होती है।
मेरा मतलब यह है कि अधिकांश स्वस्थ मनुष्यों के पास एक मस्तिष्क होता है जो ध्यान केंद्रित करने में सक्षम होता है यदि हम रास्ते से हट जाते हैं। क्या आपने कभी कोई ऐसा काम किया है जिसे आपको पूरी तरह से पूरा करना पड़ा हो? क्या हुआ? आपने इसे पूरा कर लिया क्योंकि समय सीमा ने आपके लिए निर्णय लिया। हो सकता है कि आपने पहले ही विलंब कर दिया हो, लेकिन एक बार जब चीजें अत्यावश्यक हो गईं और आपको निर्णय लेने के लिए मजबूर किया गया, तो आपने कार्रवाई की।
ध्यान केंद्रित करने के लिए किसी एक चीज को चुनने का कठिन काम करने के बजाय, हम अक्सर खुद को समझाते हैं कि मल्टीटास्किंग एक बेहतर विकल्प है। यह अप्रभावी है।
यहाँ पर क्यों…
कैसे ध्यान केंद्रित करें और अपना Focus अवधि बढ़ाएं
आइए बात करते हैं कि मल्टीटास्क की अपनी प्रवृत्ति को कैसे दूर किया जाए और एक समय में एक चीज पर ध्यान केंद्रित किया जाए। आपके सामने कई विकल्पों में से, आप कैसे जानते हैं कि किस पर ध्यान केंद्रित करना है? आप कैसे जानते हैं कि अपनी ऊर्जा और ध्यान को कहाँ निर्देशित करना है? आप उस एक चीज़ का निर्धारण कैसे करते हैं जिसे करने के लिए आपको प्रतिबद्ध होना चाहिए?
ध्यान केंद्रित करने के लिए warren Buffett की “2 सूची” रणनीति
प्रसिद्ध निवेशक वारेन बफेट से क्या मायने रखता है और क्या नहीं है, इस पर अपना ध्यान केंद्रित करने के लिए मेरे पसंदीदा तरीकों में से एक है।
बफेट अपने कर्मचारियों को उनकी प्राथमिकताओं और कार्यों को निर्धारित करने में मदद करने के लिए एक सरल 3-चरणीय उत्पादकता रणनीति का उपयोग करता है। आप इस विधि को निर्णय लेने और स्वयं को तुरंत एक काम करने के लिए प्रतिबद्ध करने के लिए उपयोगी पा सकते हैं। यह ऐसे काम करता है…
एक दिन, बफेट ने अपने निजी पायलट को 3-चरणीय अभ्यास करने के लिए कहा।
चरण 1: बफेट ने माइक फ्लिंट नाम के पायलट से अपने करियर के शीर्ष 25 लक्ष्यों को लिखने के लिए कहा। इसलिए फ्लिंट ने कुछ समय लिया और उन्हें लिख लिया। (नोट: आप इस अभ्यास को कम समयावधि के Goals के साथ भी पूरा कर सकते हैं। उदाहरण के लिए, उन शीर्ष 25 चीजों को लिखें जिन्हें आप इस सप्ताह पूरा करना चाहते हैं।)
चरण 2: फिर, बफेट ने फ्लिंट से अपनी सूची की समीक्षा करने और अपने शीर्ष 5 लक्ष्यों को गोल करने के लिए कहा। दोबारा, फ्लिंट ने कुछ समय लिया, सूची के माध्यम से अपना रास्ता बनाया, और अंततः अपने 5 सबसे महत्वपूर्ण लक्ष्यों पर फैसला किया।
चरण 3: इस बिंदु पर, फ्लिंट के पास दो सूचियाँ थीं। उन्होंने जिन 5 वस्तुओं पर घेरा डाला था, वे सूची ए थीं, और जिन 20 वस्तुओं पर उन्होंने घेरा नहीं डाला था, वे सूची बी थीं।
फ्लिंट ने पुष्टि की कि वह तुरंत ही अपने शीर्ष 5 लक्ष्यों पर काम करना शुरू कर देगा। और तभी बफेट ने उनसे दूसरी सूची के बारे में पूछा, “और उन लोगों के बारे में क्या जिन्हें आपने सर्कल नहीं किया?”
फ्लिंट ने उत्तर दिया, “ठीक है, शीर्ष 5 मेरा प्राथमिक फोकस हैं, लेकिन अन्य 20 दूसरे के करीब आते हैं। वे अभी भी महत्वपूर्ण हैं इसलिए मैं उन पर रुक-रुक कर काम करूंगा जैसा कि मैं फिट देखता हूं। वे उतने जरूरी नहीं हैं, लेकिन फिर भी मैं उन्हें एक समर्पित प्रयास देने की योजना है।”
जिस पर बफेट ने जवाब दिया, “नहीं। आप इसे गलत समझ रहे हैं, माइक। जो कुछ भी आपने सर्कल नहीं किया वह आपकी अवॉइड-एट-कॉस्ट लिस्ट बन गया। कोई बात नहीं, इन चीजों पर तब तक ध्यान नहीं दिया जाता जब तक कि आप आपके शीर्ष 5 के साथ सफल हुआ।”
मुझे बफेट का तरीका पसंद है क्योंकि यह आपको कठोर निर्णय लेने और उन चीजों को खत्म करने के लिए मजबूर करता है जो समय का अच्छा उपयोग हो सकता है, लेकिन समय का महान उपयोग नहीं है। इसलिए अक्सर ऐसे कार्य होते हैं जो हमारे ध्यान को पटरी से उतार देते हैं, जिन पर हम समय बिताने को आसानी से तर्कसंगत बना सकते हैं।
यह आपके फोकस को कम करने और विकर्षणों को खत्म करने का सिर्फ एक तरीका है। मैंने पहले कई अन्य तरीकों को शामिल किया है जैसे आइवी ली विधि और आइजनहावर बॉक्स। उस ने कहा, इससे कोई फर्क नहीं पड़ता कि आप किस विधि का उपयोग करते हैं और इससे कोई फर्क नहीं पड़ता कि आप कितने प्रतिबद्ध हैं, किसी बिंदु पर आपकी एकाग्रता और फोकस फीका पड़ने लगता है। आप अपना ध्यान कैसे बढ़ा सकते हैं और केंद्रित रह सकते हैं?
आप दो आसान कदम उठा सकते हैं।
अपने परिणाम मापें
पहली चीज जो आप कर सकते हैं वह है अपनी प्रगति को मापना।
फीडबैक की कमी के कारण फोकस अक्सर फीका पड़ जाता है। आपके मस्तिष्क में यह जानने की स्वाभाविक इच्छा है कि आप अपने लक्ष्यों की दिशा में प्रगति कर रहे हैं या नहीं, और यह जानना असंभव है कि प्रतिक्रिया प्राप्त किए बिना। व्यावहारिक दृष्टिकोण से, इसका अर्थ है कि हमें अपने परिणामों को मापने की आवश्यकता है।
हम सभी के जीवन के कुछ क्षेत्र हैं जो हम कहते हैं कि हमारे लिए महत्वपूर्ण हैं, लेकिन हम माप नहीं रहे हैं। यह शर्म की बात है क्योंकि मापन फोकस और एकाग्रता बनाए रखता है। हम जिन चीजों को मापते हैं वे चीजें हैं जिन्हें हम सुधारते हैं। यह केवल संख्या और स्पष्ट ट्रैकिंग के माध्यम से है कि हमें कोई अंदाजा है कि हम बेहतर या बदतर हो रहे हैं।
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None of those adjustments had been considerably totally different from baseline, which may be a kind II error.
Nevertheless, since not all AAS users accomplished follow up, attrition bias might also (partly) clarify the distinction. Regardless, erectile dysfunction would
possibly develop after an AAS cycle because
of the transient hypogonadal state. In this case a
lack of libido due to testosterone deficiency
often underlies the erectile dysfunction. The mechanism for that is unclear, but, provided that estradiol, independently of testosterone, additionally performs a role in regulating erectile operate (194), it
would contain an imbalance between androgenic
and estrogenic motion. Erectile dysfunction may also be a consequence of psychological factors, as libido may rise sharply in an AAS user in the course of the cycle and sometimes
hinder a healthy and mutual sexual relationship.
SERMs negate the adverse feedback on the pituitary
exerted by estrogens, and aromatase inhibitors impede the
formation of these estrogens.
Long term, unregulated use of AASs can have an effect
on some of the similar mind pathways and chemicals which are
affected by other medication, such as opiates. The antagonistic results of AAS use rely
upon the product, the person’s age and sex, how
a lot they use, and for the way lengthy. Underneath the Managed Substance Act, illegal possession and distribution are topic to federal and state laws.
By clicking “Submit,” you certify that you have supplied your legal another name for physiological risk is safety risk. and
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most accurate, reliable, and up-to-date medical content to our readers.
Steroid medicine can weaken your immune system, making it simpler so that
you can get an an infection. In sufferers with a quantity
of sclerosis who can’t tolerate steroids, injections of the protein corticotropin may be used.
Steroids commonly given through an injection (sometimes known as “cortisone shots”) embrace triamcinolone, methylprednisolone, and betamethasone.
One particular oral steroid (dexamethasone) is commonly
used in direction of the tip of pregnancy if there is a risk of a pre-term start as it
can assist the child’s lungs to mature extra shortly and improve the child’s probability of survival.
There may be a rise in blood strain, so it’s important for blood pressure to be checked regularly,
a minimum of once a year. Your physician will talk about and guide you on how to stop the steroids over a
sure time frame.
One of the sufferers resumed AAS use and subsequently developed progressive
renal insufficiency and a rise in proteinuria. The mechanism
of toxicity stays poorly understood, nevertheless it
has been instructed to outcome from AR activation in liver cells, leading to
an elevated production of reactive oxygen species (ROS) (11).
Due To This Fact, AAS with enough resistance to hepatic breakdown and efficiency to activate the AR are prone to incur liver
injury. The scientific relevance of elevated biochemical markers of liver
harm in response to AAS use stays unknown.
Although, in fact, the AAS consumer is not going to necessarily disclose
his use of AAS or current with unwanted effects attributable to it.
This evaluation due to this fact offers a comprehensive overview of this class of hormones’ fundamental pharmacology and unwanted effects.
It remains debatable whether or not or not physicians ought to medically
target unwanted effects of AAS use.
Successfully deployed advertising communication activities,
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help treat conditions like psoriasis and eczema.
In the tip, the choice to use cortisone injections is a person one by
which you should weigh the attainable harms against the possible advantages.
The similar will not be true if you are a younger
athlete who, say, is being given high-dose cortisone photographs
to “maintain you within the sport” after an harm.
In such circumstances, the overuse of cortisone could cause tendons to melt and snap,
inflicting a good larger orthopedic damage. Cortisone
pictures are additionally typically used to delay the need for
joint alternative surgical procedure. As A End Result Of the lifespan of an artificial joint is proscribed, orthopedists will depend
on cortisone and other intra-articular injections to sustain you for so
long as potential.
Folks may use anabolic steroids illegally to enhance
muscle mass, performance, and endurance, and to shorten restoration time between workouts.
People who took these medications even brief time period had
been extra likely to break a bone, develop a blood clot or come down with a critical an infection (sepsis).
These dangers began immediately and lasted for no much less than three months.
Such knowledge suggest that everyone ought to turn into aware of the potential side
effects of medicines like prednisone.
Steroid use might cause unfavorable physical well being and mental well being results starting from facial and body
zits in each women and men, to other more critical effects corresponding to heart disease and liver tumours.
Although most steroid use is illegal and unhealthy,
there are uncommon situations the place docs might prescribe anabolic steroids to
treat anemia and assist males produce extra testosterone.
Corticosteroids are a unique chemical altogether, and decrease irritation in certain parts of the physique.
Our pain management consultants practice epidural spine injections
to relieve leg and again pain. Steroids have
a well-deserved popularity of being the unlawful, unhealthy and generally dangerous
various to correct weight reduction and muscle constructing by way
of train and food plan control. A diligent exercise routine
may be taxing on your physique, but this is preferable to the long-term harm that muscle-building anabolic steroids
can cause.
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For these folks, steroid remedy may remove the
necessity for kidney dialysis or transplant. Steroids lower irritation and reduce the exercise of the immune system.
Inflammation is a course of by which the physique’s white blood
cells and chemical substances defend the body
towards an infection and overseas organisms corresponding to micro organism and viruses.
In seventh place on my list of the most effective legal steroids is TBulk.
In sixth place on my listing of the most effective
legal steroids is DBulk. The analysis shows that it could considerably boost testosterone levels by 44% or
extra, which is crucial for muscle progress. In fifth place on my list of one
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If using different varieties like Sustanon or Propionate, you can split the dose into
thrice weekly. All smart steroid users will, without question, embrace this sex
hormone in each cycle because of this alone, at the very least.
When we discuss together with the intercourse hormone testosterone in a steroid cycle, it’s referred to as exogenous testosterone.
That is an external artificial testosterone source in the form of one of the testosterone ester
compounds above (although there are heaps of others, these are essentially the most generally used esters).
Cytomel (Liothyronine Sodium) can additionally be not an anabolic steroid within the conventional sense in that
it isn’t based mostly on testosterone.
This is an easy cycle to implement and could be accomplished in a quantity of ways.
A plan that never fails is to make use of Dbol
for the primary six weeks solely at up to 35mg every day (but
25mg is fine, particularly if this is your first).
The complete cycle makes use of Deca at 300mg weekly and testosterone at 500mg weekly for the entire 12 weeks.
Injecting steroids into one or two areas of inflammation allows docs to ship a high dose of the drug directly to the issue area.
When docs give steroids by mouth or IV, they can’t be sure an adequate quantity will eventually attain the problem area.
In addition, the danger of side effects is much greater with oral or IV steroids.
Some online stores also supply human development hormone (HGH)
merchandise. These are useful for people looking at full-body development or help in recovery.
CrazyBulk is our really helpful supply for legal steroid alternatives, primarily based on 1000’s of
positive evaluations on verified platforms similar to
Trustpilot and Feefo. Anavar is a C-17 alpha-alkylated oral steroid; thus, it’s processed by the
liver upon absorption into the bloodstream. Testosterone is
androgenic in nature; thus, we generally observe inflammation of
the prostate, zits vulgaris, and male sample baldness in patients.
You won’t have the ability to have steroid creams or gels if you have an infection that affects your pores and skin. Some other
skin issues, similar to rosacea, pimples and ulcers, could be made worse by steroid lotions so you won’t have the power to take them when you have any of
these conditions. Steroids won’t treatment
your condition, however they’re excellent at lowering inflammation and will
ease symptoms such as swelling, pain and stiffness.
Professor Alan Pacey believes 90% of steroid customers may turn out to be sterile.
This is an evolutionary irony generally recognized as the
Mossman-Pacey paradox, where males take steroids to increase their sexual attractiveness
but end up decreasing their fertility (5). Anabolic steroids are banned substances by sporting federations similar to WADA; thus,
they may almost certainly present up on a drug test until
measures are put in place to mask their presence.
The effectiveness of steroid photographs additionally is dependent upon what they are getting used for.
These injections often treat orthopedic situations corresponding
to arthritis and tendonitis. Supplements are because the name
imply just that – a supplement to your coaching and food plan. If constructing
muscle is 80% coaching and 20% diet, then complement could be maybe 1% of the food regimen part.
As A Outcome Of the two finest dietary supplements to construct muscle (whey and creatine)
are current in meals.
The authors recommend that medical doctors order x-rays
earlier than each injection and never carry out injections if there’s
evidence of any of those issues or unexplained ache.
However, it is not clear how efficient this approach can be.
I even have over 26 years of experience lifting weights, and 18 years of experience coaching people.
Earlier Than I began lifting, I was so weak I could not do a single pushup and even misplaced armwrestling to a woman.
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