Personal Development क्या है और यह क्यों महत्वपूर्ण है?

यह निश्चित रूप से उतना आसान नहीं है जितना लगता है। हर व्यक्ति अद्वितीय है। इसलिए, यह केवल समझ में आता है कि Personal Development सभी के लिए अलग-अलग दिखाई देगा। लेकिन इसका वास्तव में क्या मतलब है?

Personal Development
How to Improve Personal development by mybhagavad.com

Personal Development क्या है?

Personal Development भीतर की ओर देख रहा है और अपने आप को बेहतर बनाने के तरीकों पर ध्यान केंद्रित कर रहा है। Personal development आपकी आत्म-जागरूकता, आपके आत्म-सम्मान को बढ़ाता है, आपके Skill को बढ़ाता है और आपकी आकांक्षाओं को पूरा करता है।

Personal development सिर्फ करियर विकास या आत्म-विकास से कहीं अधिक बड़ा है। यह आपके जीवन के उन सभी पहलुओं को समाहित करता है जहाँ आप व्यक्तिगत विकास देखना चाहते हैं – और यह इस बात में कोई भेदभाव नहीं करता है कि यह आपके लिए कहाँ दिखाई देता है।

Personal Development के 5 क्षेत्र

जब Personal Development की बात आती है, तो मास्लो की जरूरतों के पदानुक्रम को संदर्भित नहीं करना मुश्किल है। मास्लो के अनुसार, अपनी पूरी क्षमता तक पहुँचने के लिए आपकी मूलभूत आवश्यकताओं को पूरा करना आवश्यक है। दूसरे शब्दों में। आत्म-बोध तक पहुँचने का मतलब है कि हम आत्म-जागरूकता, आत्म-विश्वास, व्यक्तिगत विकास और आत्म-बोध के उच्चतम स्तर तक पहुँच रहे हैं।

मास्लो के जरूरतों के पदानुक्रम की तरह, हम व्यक्तिगत विकास के पांच अलग-अलग क्षेत्रों को देखते हैं। विभिन्न व्यक्तिगत विकास लक्ष्य विभिन्न श्रेणियों में आ सकते हैं।

1 मानसिक

अपने मस्तिष्क का व्यायाम करना और मानसिक रूप से फिट रहना व्यक्तिगत विकास के लिए महत्वपूर्ण है। बेटरअप में, यह कुछ तरीकों से जीवन में आता है: कोचिंग, सीखने के अवसर और करियर विकास। उदाहरण के लिए, अभी, मैं अपनी मानसिक रचनात्मक मांसपेशियों को मजबूत बनाए रखने में मदद करने के लिए एक रचनात्मक लेखन पाठ्यक्रम ले रहा हूँ। (और बेटरअप बिल को हमारे लर्निंग स्टाइपेंड के हिस्से के रूप में पेश करता है।)
मानसिक विकास कार्यशालाओं, प्रशिक्षण सत्रों या केवल आराम से कुछ भी हो सकता है। मानसिक व्यायाम की तुलना में आराम उतना ही (यदि अधिक नहीं) महत्वपूर्ण है। और जैसे-जैसे आपकी मानसिक फिटनेस में सुधार होता है, वैसे-वैसे आपका लचीलापन, नवीनता और आत्म-जागरूकता भी बढ़ती है।

2 सामाजिक

किसी भी व्यक्तिगत विकास के लिए सामाजिक संबंध और रिश्ते भी जरूरी हैं। आखिरकार, आत्म-सुधार एक अकेली खोज नहीं है। मनुष्य सामाजिक प्राणी हैं हमें सीखने और बढ़ने के लिए उस संबंध की आवश्यकता है।

और सामाजिक संबंधों से हम महत्वपूर्ण कौशल प्राप्त करते हैं। जैसे संचार कौशल, समस्या-समाधान, संबंध-निर्माण, और प्रतिक्रिया प्राप्त करने (और देने) की क्षमता। हम अपने आसपास के लोगों और उनके अनुभवों से भी सीखते हैं।

3 आध्यात्मिक

Personal development और विकास चाहे आप धार्मिक हों या नहीं – आध्यात्मिकता में आ सकता है। यह पहचानना महत्वपूर्ण है कि धर्म और आध्यात्मिकता पर्यायवाची नहीं हैं। वास्तव में, इससे बहुत दूर।

आध्यात्मिकता का अर्थ है कि आप अपने आसपास की दुनिया में स्वयं की गहरी समझ में निवेश कर रहे हैं। यह आपको खुद को जानने और अपने मूल्यों को उजागर करने में मदद करता है। और इनर वर्क® के संदर्भ में, आध्यात्मिक व्यक्तिगत विकास उपकरण स्वयं और परिवर्तन के प्रति अधिक जागरूकता ला सकता है।

4 भावनात्मक

भावनात्मक व्यक्तिगत विकास अक्सर भावनात्मक बुद्धिमत्ता के साथ-साथ चलता है। अपने सरलतम रूप में, भावनात्मक बुद्धिमत्ता भावनाओं को समझने की क्षमता है। भावनाओं से परे, यह समझना है कि वे भावनाएँ हमारे विचारों और कार्यों को कैसे आकार देती हैं।

कोई भी अनुभव भावनात्मक व्यक्तिगत विकास के लिए खुद को उधार देता है। और वे अनुभव आपके आत्म-सुधार की खोज में आपकी मदद कर सकते हैं। अब तक की अपनी आंतरिक कार्यⓇ यात्रा करें। किन अनुभवों ने आपको आकार दिया है कि आप आज कौन हैं? जब आप अपनी यात्रा पर विचार करते हैं, तो आपने क्या सीखा है?

यदि आप अपनी यात्रा पर पीछे मुड़कर देख रहे हैं और विकास की पहचान कर रहे हैं, तो संभव है कि आपने रास्ते में भावनात्मक विकास की भावना को बढ़ावा दिया हो। यह समझने के लिए भावनात्मक बुद्धिमत्ता की आवश्यकता है कि आपकी भावनाओं और विचारों ने क्या भूमिका निभाई।

5 भौतिक

एक स्वस्थ शरीर स्वस्थ मन का पोषण करता है। आपके शारीरिक, मानसिक और भावनात्मक कल्याण के बीच एक आंतरिक संबंध है।

व्यक्तिगत विकास का यह पहलू शारीरिक स्वास्थ्य जैसे पोषण, नींद, व्यायाम और चलने-फिरने पर केंद्रित है। जब आपका शारीरिक आत्म पोषित होता है, तो संभव है कि आपका मन भी उन लाभों को प्राप्त कर रहा हो। उन तरीकों पर विचार करें जिनसे आप व्यक्तिगत विकास के इस क्षेत्र का निर्माण कर सकते हैं और ध्यान दें कि आपका शरीर और मन कैसा महसूस करता है।

658 thoughts on “Personal Development क्या है और यह क्यों महत्वपूर्ण है?”

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    Testosterone plays an important function in male reproductive
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    Moreover, the utilization of steroids can distort self-image, contributing to body dysmorphic disorder.

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  184. Steroid injections in different components of your body usually have much shorter
    durations of restriction. Your doctor will outline the kinds of
    actions to keep away from and for a way lengthy.
    You could experience unwanted facet effects, though serious unwanted aspect effects rarely occur.

    No, in our experience, Winstrol is not suitable or optimal for the majority of ladies who carry weights.
    In our expertise, yes, Winstrol generally causes some form of masculinization. Nonetheless, most ladies want to know if Winstrol will cause
    them to gain male characteristics. Winstrol, otherwise often identified as stanozolol, is an oral steroid initially designed for medicinal purposes,
    serving to to deal with osteoporosis, breast cancer, and post-trauma
    patients in a severely catabolic state (2, three, 4).
    Made for the elite athlete and the strong-willed our products have been designed to fuel your athletic efficiency.

    Curiously, Clenbuterol has proven some anabolic traits, particularly
    in its capacity to grow skeletal muscle in animal research.
    Some women report that it aids in muscle building
    and power enhancement, whereas others observe minimal advantages.
    This female steroid cycle spans an prolonged interval of eight
    weeks, which is considered acceptable as a outcome of
    minimal dosage of Winstrol involved. Oxymetholone, generally known as Anadrol,
    is an oral steroid and one of the most effective for
    bulking that we have observed. Common belief holds that Anadrol isn’t
    ideal for girls due to its extreme unwanted effects in males, a lot of that are
    androgenic. But, both research and our experience point out that Anadrol does not have the same
    androgenic impression on girls.
    Solely a quantity of individuals, among the many closest and most trusted, know about an individual’s use of AAS.
    These ladies have to focus to have the power to attain their
    goals, and this want tends to exclude family and pals.
    Their self-centered behavior primarily revolves round routines related to
    meals and train. In addition to foodplanning and a
    number of other exercises per day, most are employed and should work.
    It is necessary to get enough sleep, and time for the family’s
    activities in addition to socializing is thus restricted.

    Chest Press Power in a dose-response research in postmenopausal women with androgen deficiency.
    In the bar graphs on the left, data symbolize absolute imply (SE)
    changes from baseline for each remedy group.
    Scatter plots on the best show estimates and 95% CI for the
    generalized additive mannequin of change in outcomes as function of
    free testosterone ranges (Adapted from Huang et al., 2014).
    Loaded Stair-Climb Power in a dose-response study in postmenopausal girls with androgen deficiency.

    To gauge their progress, they ask chosen folks for recommendation, have a look at images of themselves, use tape measures or strive on clothes.
    Even after they perform well, emotions persist of their results not being
    ok, and so they start to focus on the next set or new targets.

    At Present, no deeper data or understanding exist of
    ladies’s experiences of using AAS, subsequently it could be very important research this phenomenon. In this analysis we flip to the ladies themselves and
    to their lifeworld. This is the primary research with feminine AAS users that has
    practiced the reflective lifeworld analysis (Dahlberg et al., 2008) (RLR) with a caring science perspective (Dahlberg, 2011).

    This article particulars steroid cycles that aren’t solely tailor-made for
    girls but, most importantly, optimized for harm reduction. If you’re involved
    about irregular durations, remember to converse along with your doctor about other potential side effects of Deca Durabolin and whether
    or not it’s the right drug for you. One of the most common side effects of Deca Durabolin is irregular
    menstrual cycles in women.
    Keep Away From Stacking Harsh CompoundsWomen ought
    to avoid stacking Anavar with extremely androgenic steroids men like Winstrol or
    Masteron, which significantly improve the chance of masculinization. This study addresses the gender-specific info hole regarding girls and
    AAS use. The current data extend the present understanding across the
    gender-specific practices of girls who use AAS and direct future analysis in course of the challenges that women’s distinctive practices of use could deliver.
    Further analysis is required to more totally
    perceive the motivations and experiences of
    women who’re utilizing these substances. Coordinated harm discount responses are
    necessary to offer the appropriate and targeted support for this highly stigmatised and isolated group.

    Lately, there was rising curiosity in the practices of
    women who use AAS [30, 31, 33, 37]. This growth is,
    partially, due to the increasing recognition of
    the distinctive challenges and risks faced by women utilizing substances [38, 39], significantly AAS [33, 37].

    Some well being dangers embrace the formation of cysts and an increased probability of creating mild to extreme
    zits. Like with males, girls run the danger of damaging
    main organs such as kidneys, liver, and even the heart.

    Nevertheless, if ladies are taking extra powerful compounds,
    similar to Winstrol (especially in high doses), we prescribe
    25–50 mg of DHEA per day to recuperate their endogenous testosterone.
    We see a 4-week cycle of DHEA being sufficient to recover
    testosterone ranges in most cases.

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  205. The objective is to create a synergistic impact, where the benefits of every compound are enhanced when used collectively.
    Testosterone may also suppress endogenous testosterone ranges,
    causing potential testicular atrophy (shrinkage).
    Thus, at the end of any cycle, always ensure to run a correct post-cycle remedy that aids within the restoration of pure hormone manufacturing.
    We have found hCG to be particularly efficient in treating testicular atrophy.
    Females can count on moderate will increase in lean muscle tissue and a discount in fat
    mass as a outcome of enhanced protein synthesis and nitrogen retention within the muscle cells.
    Anavar causes reductions in HDL cholesterol, doubtlessly causing
    hypertension (high blood pressure) and rising the chance of arteriosclerosis.
    Nonetheless, in our lipid profile testing, Anavar only causes mild cardiovascular pressure compared
    to other anabolic steroids.
    As with any testosterone product, we have discovered Sustanon 250 to be an efficacious steroid for rising muscle mass, energy, and energy (1).
    Anadrol stacked with one other steroid medication [Brittny] may depart a woman unscathed in regard to masculinization; however, we see testosterone suppression, liver pressure, and blood
    stress as likely points. We see endogenous testosterone ranges decline considerably on Winstrol, causing a psychological
    and physiological crash post-cycle. Thus, ladies prone to low power levels and decreased mood
    post-cycle may benefit from administering PCT following Winstrol
    use.
    Starting with the minimal efficient dose allows your physique to adapt whilst you monitor its response.
    If tolerated well, dosage may be slowly increased over time to find the optimal
    steadiness for outcomes and security. Before beginning any
    anabolic steroid cycle, consulting a healthcare
    professional is doubtless one of the most important steps
    you’ll have the ability to take. A physician can present important steering, helping you perceive each
    the benefits and dangers concerned. After I first thought-about using steroids,
    in search of medical recommendation gave me a transparent
    perspective on how they might affect my physique based mostly on my medical historical past.
    Everyone reacts differently to steroids as a result of components like age, genetics, and pre-existing well being
    circumstances, making skilled input essential for a
    safer and simpler experience.
    Letrozole is an efficient AI that reduces the conversion of testosterone
    into estrogen (4), which is efficient for combating high progesterone.
    We have discovered SERMs to be ineffective in decreasing progesterone-induced gynecomastia from
    Deca Durabolin. With Deca Durabolin cycle that won’t occur since
    most of the muscles you gained are everlasting.
    A lot of customers are proud of the outcomes they get and don’t
    hassle to take a better dosage. Don’t make the mistake of just eating all
    of the food you need and not cutting, since you won’t be succesful
    of develop any muscles.
    Figuring Out what these steroids are alleged to do goes that can assist you make the right stacking alternative.
    If you’re not content material however, consider growing the dosage
    and go on a stage three or Pro cycle. Deca 300 reviews have proven that different cycles are available for many
    who are new to steroids. DecaDuro also helps improve collagen synthesis, which strengthens your tendons and ligaments.

    And strengthening these connective tissues can actually help to appease these nagging joint paints usually experienced from intense, repetitive exercises.

    This is important to remember as being caught using this banned substance can put you in hot water.

    This cycle combines a milder anabolic and a harsh one, but it produces useful outcomes when it
    comes to anabolism and lowered fats mass. Primobolan does not aromatize, so gynecomastia or water retention are unlikely to be an issue.
    Primobolan by itself will not get somebody ripped; nonetheless, it’s a helpful
    addition to any cutting stack as a outcome
    of its mild toxicity. One of the drawbacks to being on TRT
    is that endogenous testosterone levels will lower considerably,
    inflicting testosterone dependence. In our testing,
    trenbolone just isn’t particularly liver toxic (being an injectable
    steroid).
    Thus, for optimum muscle hypertrophy, stack Decaduro with D-Bal, Anadrole, Trenorol, and/or Testo-Max.

    For an intermediate user, it’s advisable to keep
    the dosage between 500 mg to one thousand mg weekly.
    This steroidal compound is a combined kind or solution of
    four completely different esters of Testosterone.
    It allows the users to get the advantages of long-lasting and fast-acting esters in one dosage.
    If you are an intermediate consumer, stacking two other anabolic compounds with Deca-Durabolin might be
    best. If you might be new to the Deca-Durabolin steroid cycle, start it slowly from the decrease dosage.

    When used with correct food regimen and training Clenbuterol
    will take your cutting outcomes to the following
    level. When looking on the traits of Superdrol, there’s nothing all
    that remarkable about this steroid in comparability with many others.
    The mere incontrovertible reality that it loved years
    of grey legality is truly the only remarkable attribute.

    This isn’t to take away from the steroid’s ability, but is merely
    acknowledged to clear up any confusion or misguided notions.
    Protein synthesis refers to the rate by which cells build proteins and nitrogen represents
    a key component in muscle tissue composition.

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