HOW TO TRUST YOURSELF AND BUILD REAL SELF CONFIDENCE

SELF CONFIDENCE। आत्मविश्वास आज के समाज में ये ऐसे शब्द हैं जिन्हें हम लगातार सुनते रहते हैं। लेकिन उनका वास्तव में क्या मतलब है? हम खुद पर भरोसा कैसे कर सकते हैं? और ये इतना जरुरी क्यों है।

Read- Comfortzone क्यों कारण है। Self confidence कम होने का,

Self confidence
how-to-trust-yourself-and-build-real-self-confidence by mybhagavad.com

आज मैं आपको भरोसे और भरोसे की सभी चीजों में गहराई से गोता लगाने में मदद करने जा रहा हूं। हम किस बारे में बात करेंगे

ये शब्द चंद्रमा और वे आपके जीवन को कैसे बांध सकते हैं मैं उन रणनीतियों की सूची साझा कर रहा हूं जिन्हें आप अपने डर, गलतियों से अतीत आघात या जब आप आगे के पथ पर कदम रखते हैं तो SELF CONFIDENCE महसूस करने के लिए नकारात्मक सामान

अगर आपको खुद पर भरोसा करने में मुश्किल हो रही है, तो यह blog post आपके लिए हैं।

Self Confidence क्या है?

यदि आपके पास मजबूत स्व-ईस है, तो इसका मतलब है कि आपके स्वयं के साथ अच्छे संबंध हैं। आप अपने आप पर और अपनी आंतरिक आवाज पर भरोसा करते हैं, लगातार चिंतित महसूस करने से नफरत करते हैं, आप शांत और शांति महसूस करने के लिए झुकते हैं

जिन लोगों का स्टील अच्छा होता है उन्हें हवाई फैसलों पर भरोसा होता है। यह धारणा स्वस्थ है, और उनमें उच्च स्तर की भावनात्मक बुद्धि होती है। आत्म-विश्वास की एक अच्छी भावना का मतलब है कि आप अपनी त्वचा में स्वस्थ हैं और दुनिया भर में घूमते हुए आप सहज महसूस करते हैं

आप अपना ख्याल रखते हैं, आप जानते हैं कि आप किसी भी मुश्किल से निकल सकते हैं जो आपके वैग में आती है और आप अपने मूल जीवन मूल्यों के करीब रहने से डरते नहीं हैं।

आत्मविश्वास की भावना का मतलब है कि आप आत्मविश्वास महसूस करते हैं, या जीवित रहने के बाद और अपने फैसले के प्रति आश्वस्त हैं

अपने बारे में आपकी इच्छाशक्ति और आपकी खुद की बिक्री स्वस्थ और मजबूत है। आप दूसरे के बारे में चिंतित नहीं हैं

लोगों की राय क्योंकि आप जानते हैं कि आप कौन हैं और आप अपने मूल मूल्यों को कैसे जीने जा रहे हैं।

यदि आपमें आत्मविश्वास है तो अब आप मूल्यवान और योग्य हैं। क्या बात है कि आप उस व्यक्ति को स्वीकार करते हैं जो आप हैं।

Self confidence और Self Trust क्यों महत्वपूर्ण हैं?

Self confidence और आत्म-विश्वास के बहुत सिठ्ठे हैं। लेकिन वे भी बहुत अलग हैं

इसे इस तरह से सोचें: Self confidence स्वयं के साथ आपका संबंध है, और Self Trust आपके बारे में आपका दृष्टिकोण है

आप स्वयं।

Self confidence और Self Trust दोनों ही आपके जीवन को कई महत्वपूर्ण तरीकों से लाभान्वित करेंगे। यदि आपके पास स्वस्थ Self confidence और self Trust है, तो आपको कार्यस्थल और अपने व्यक्तिगत में सफलता मिलने की अधिक संभावना होगी

जीवन क्योंकि

• आप अच्छे निर्णय लेंगे।

• आप अपनी ताकत से खेलेंगे।

• आप अधिक शांति और कम चिंता महसूस करेंगे।

अन्य लोग आपकी स्वस्थ आत्म-छवि की ओर आकर्षित होंगे

आपके रिश्ते स्वस्थ होंगे और आप बेहतर संवाद करेंगे • आप नए अवसरों के लिए तैयार और उत्साहित महसूस करेंगे

दिन के अंत में, ये दो अलग-अलग कौशल हैं जो खेती करने के लिए महत्वपूर्ण हैं

कारण आप खुद पर भरोसा नहीं कर सकते हैं

आप इस बारे में अनिश्चित महसूस कर सकते हैं कि आप अपने आप पर कितना भरोसा करते हैं, या आपका आत्मविश्वास स्तर कहाँ है। यहां कुछ संकेतों की सूची दी गई है, जिन पर आप खुद पर भरोसा नहीं कर सकते हैं या आत्मविश्वास महसूस कर सकते हैं:

आप हमेशा अपने निर्णयों का अनुमान लगाते हैं।

आप अपनी राय से ज्यादा दूसरों की राय पर भरोसा करते हैं..

तुम सच मत बताओ।

आपको लगता है कि हर कोई आपसे बेहतर है • आप दूसरों से या खुद से वादे तोड़ते हैं, और आप प्रतिबद्धताओं का पालन नहीं करते हैं

• आप लगातार दूसरों से आश्वासन मांगते हैं आप बोलने के बजाय जो चाहते हैं उसके साथ चलते हैं

• आप अपनी ताकत और उपलब्धियों के बजाय अपनी कमजोरियों और असफलताओं पर ध्यान केंद्रित करते हैं।

आपको हर समय नियंत्रण में रहने की आवश्यकता महसूस होती है।

आप अपनी जरूरतें कम कर लें।

•आपकी आत्म-चर्चा (आपके मन की आवाज जो आपको बताती है कि आपको अपने बारे में क्या सोचना है) नकारात्मक है और

निर्दयी

आप चिंतित और चिंतित महसूस करते हैं और हर चीज के बारे में अधिक सोचने लगते हैं

आपको नहीं लगता कि आप मूल्यवान या योग्य हैं

आप इन बयानों से जितना अधिक संबंधित हो सकते हैं, उतनी ही अधिक संभावना है कि आप खुद पर भरोसा नहीं करते हैं।

कई लोगों के लिए, बचपन में आत्म-संदेह शुरू हो जाता है। भले ही आपका बचपन खुशहाल रहा हो, हो सकता है कि आपने खुद की तुलना दूसरों से की हो या खेल या स्कूल में असफलता से डरते हों। के लिए असामान्य नहीं है

इस तरह के अनुभव जीवन में बाद में आत्म-विश्वास और आत्मविश्वास के मुद्दों को जन्म देते हैं।

725 thoughts on “HOW TO TRUST YOURSELF AND BUILD REAL SELF CONFIDENCE”

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